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5 Bean Chili Recipe

Looking for an easy 5 Bean Chili recipe? Learn how to make 5 Bean Chili using healthy ingredients.


Submitted by naomimiller

Makes 15 servings



Serving Size is 9 ounces or a little over 1 cup

Recipe Ingredients for 5 Bean Chili

1 1/5 pounds ground turkey, 99% fat free
2 cups of chopped white onion
15 ounce light red kidney beans, drained
15 ounce of dark red kidney beans, drained
15 ounce of cannellini beans, drained
15 ounce of pinto beans, drained
29 ounce of tomatoes, diced
5 1/3 tablespoons of Chili Seasoning Mix
8 ounce of Hunts tomato sauce
1 cup of water

Recipe Directions for 5 Bean Chili

  1. Cook ground beef and onions.

  2. Add ground beef, onions, and remaining ingredients to crock pot.

  3. Cook on low for 7 or 8 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
426
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
219mg
9%
Potassium
1530mg
44%
Total Carbohydrates
62.3g
21%
Dietary Fiber
19.4g
78%
Sugars
5.0g
Protein
31.8g
Vitamin A 26% Vitamin C 26%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
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