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4th of July Breakfast Parfait Recipe

Looking for an easy 4th of July Breakfast Parfait recipe? Learn how to make 4th of July Breakfast Parfait using healthy ingredients.


Submitted by claudiaredfern

Makes 1 serving



Tasty breakfast that is high in fiber and protein and will keep you satisfied until lunch time.

Recipe Ingredients for 4th of July Breakfast Parfait

1 serving Holy Crap Cereal
6 oz Yogurt Plain Nonfat
2 oz Sliced Strawberries
2 oz Blueberries

Recipe Directions for 4th of July Breakfast Parfait

Divide yogurt into 3. Layer a glass beginning with yogurt, Holy Crap cereal, yogurt, sliced strawberries, yogurt and blueberries.
Categories

Breakfast

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
260
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
101mg
4%
Total Carbohydrates
37.9g
13%
Dietary Fiber
7.0g
28%
Sugars
22.6g
Protein
14.3g
Vitamin A 8% Vitamin C 54%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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