4hb White Bean Chili Recipe

Looking for an easy 4HB White bean chili recipe? Learn how to make 4HB White bean chili using healthy ingredients.


Submitted by sanbic1

Makes 24 servings



24 1/2 c servings high protein high fiber

Recipe Ingredients for 4HB White bean chili

3 c chicken stock
3 c water
1 lb dried navy beans
4 tbls butter
1 tbls minced garlic
1 c onion
1 c green chiles
20 oz chicken breast
1 tsp cumin
1 tsp oregano
1 tsp pepper
1 pinch red pepper flakes

Recipe Directions for 4HB White bean chili

precook beans saute onion garlic and chicken, add rest of ingred and simmer
Categories

First Course

Nutrition Facts
Serving Size 120.4g
Amount Per Serving
Calories
126
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
166mg
7%
Potassium
299mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber
5.1g
20%
Sugars
1.0g
Protein
11.8g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
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