44-Clove Garlic Soup Recipe

Looking for an easy 44-Clove Garlic Soup recipe? Learn how to make 44-Clove Garlic Soup using healthy ingredients.


Submitted by seanchaigirl

Makes 4 servings



Via Smitten Kitchen, with modifications to reduce fat and sodium.

Recipe Ingredients for 44-Clove Garlic Soup

26 garlic cloves (unpeeled)
1 tablespoon olive oil
1 tablespoon Brummel and Brown
2 1/4 cup sliced onions
1 1/2 teaspoons chopped fresh thyme
18 garlic cloves (peeled)
3 1/2 cups Broth Chicken Reduced Sodium
1/2 cup fat free evaporated milk
1/4 cup Parmesan cheese (finely grated)

Recipe Directions for 44-Clove Garlic Soup

  1. Preheat oven to 350 degrees. Place 26 unpeeled garlic cloves in small glass baking dish. Add 2 tablespoons of olive oil and sprinkle with salt and pepper. Toss to coat evenly. Cover baking dish tightly with foil and bake 45 minutes until garlic is golden brown and tender. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.

  2. Melt butter in large, heavy saucepan over medium-high heat. Add onions and thyme and cook until onions are translucent, about 6 minutes. Add roasted garlic and 18 peeled garlic cloves and cook 3 minutes. Add chicken stock; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; add milk and bring to simmer. Season with salt and pepper.

  3. Divide Parmesan among 4 bowls and ladle soup over. Squeeze juice of 1 wedge of lemon into each bowl and serve.

Categories

Soup

Nutrition Facts
Serving Size 353.6g
Amount Per Serving
Calories
187
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
653mg
27%
Potassium
344mg
10%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.9g
8%
Sugars
7.7g
Protein
10.3g
Vitamin A 6% Vitamin C 26%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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