40-30-30 Cocoa Peanut Butter Shake Recipe

Looking for an easy 40-30-30 Cocoa Peanut Butter Shake recipe? Learn how to make 40-30-30 Cocoa Peanut Butter Shake using healthy ingredients.


Submitted by jvschmitt1

Makes 1 serving



A good substitute for lunch... Add 20g of 100% PURE protein whey powder. With protein whey powder, shake is 391 calories.

Recipe Ingredients for 40-30-30 Cocoa Peanut Butter Shake

3/4 c 1% milk
2 T cocoa powder, unsweetened
18 g (1.5 T) granulated fructose
1 T organic crunchy peanut butter
3/4 c ice cubes

Recipe Directions for 40-30-30 Cocoa Peanut Butter Shake

Place ingredients in blender. Blend until smooth. Serve.
Categories

Main Dish, Cocktail Party, Easter, Fourth of July, Hanukkah

Nutrition Facts
Serving Size 404.8g
Amount Per Serving
Calories
259
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
126mg
5%
Potassium
276mg
8%
Total Carbohydrates
36.6g
12%
Dietary Fiber
5.0g
20%
Sugars
28.5g
Protein
10.4g
Vitamin A 7% Vitamin C 0%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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