4 % Cottage Cheese and a Kiwi Fruit Recipe

Looking for an easy 4 % Cottage cheese and a kiwi fruit recipe? Learn how to make 4 % Cottage cheese and a kiwi fruit using healthy ingredients.


Submitted by sugarmaniac

Makes 1 serving



4% Cottage cheese with blueberry jam and a kiwi

Recipe Ingredients for 4 % Cottage cheese and a kiwi fruit

240 grams 4% Small Curd Cottage Cheese
30 grams Best Blueberry Jam
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for 4 % Cottage cheese and a kiwi fruit

Mix cheese with jam. Slice some kiwi
Categories

Breakfast

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
361
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
942mg
39%
Potassium
237mg
7%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.3g
17%
Sugars
18.9g
Protein
30.9g
Vitamin A 9% Vitamin C 121%
Calcium 23% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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