4 Hour Body Scrambled Eggs Recipe

Looking for an easy 4 hour body Scrambled Eggs recipe? Learn how to make 4 hour body Scrambled Eggs using healthy ingredients.


Submitted by nand574772118

Makes 1 serving



Scrambled egg breakfast for those on the 4 hour body plan

Recipe Ingredients for 4 hour body Scrambled Eggs

2 serving Turkey Bacon
1/2 cup Kidney Beans Dark Red
4 large Egg, White
1/2 cups Baby Spinach
1 tbsp chopped Onions

Recipe Directions for 4 hour body Scrambled Eggs

add turkey to skillet, add onion, stir until brown. Add egg, tomato, onion, beans, spinach, italian seasoning and stir until cooked through.
Categories

Breakfast

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
274
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1005mg
42%
Potassium
288mg
8%
Total Carbohydrates
23.9g
8%
Dietary Fiber
7.4g
30%
Sugars
3.8g
Protein
27.5g
Vitamin A 20% Vitamin C 6%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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