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4 Grain Medley Recipe

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Looking for an easy 4 Grain Medley recipe? Learn how to make 4 Grain Medley using healthy ingredients.


Submitted by www007bcom

Makes 4 servings



4 whole grains gr8 with soymilk and sunflower seeds

Recipe Ingredients for 4 Grain Medley

1 serving quinoa 1/4 cup
2 serving dry Steel Cut Oatmeal
1 serving Millet

Recipe Directions for 4 Grain Medley

  1. add 3 cups water

  2. cook 35-45 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 42.3g
Amount Per Serving
Calories
155
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
31mg
1%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.7g
3%
Protein
1.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • No sodium
  • No sugar
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