4 Egg White Omelette Recipe

Looking for an easy 4 egg white omelette recipe? Learn how to make 4 egg white omelette using healthy ingredients.


Submitted by pmorabit

Makes 1 serving



Egg white and mozzarella omelette.

Recipe Ingredients for 4 egg white omelette

4 large Egg, White
50 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for 4 egg white omelette

  1. Add salt and pepper to egg whites. Whisk egg whites. Add the shredded mozzarella.

  2. Coat lightly a pan with Pam and cook the omelette.

Categories

Dairy, Eggs, Breakfast, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
191
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
529mg
22%
Potassium
257mg
7%
Total Carbohydrates
2.3g
1%
Sugars
1.5g
Protein
26.5g
Vitamin A 5% Vitamin C 0%
Calcium 40% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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