4 Day Diet- Low Cholesterol Recipe

Looking for an easy 4 day Diet- low cholesterol recipe? Learn how to make 4 day Diet- low cholesterol using healthy ingredients.


Submitted by maricar19

Makes 6 servings



Test how many calories I'll lose in 4 days, just taking this recipe.

Recipe Ingredients for 4 day Diet- low cholesterol

1 cup broccoli
2 oz water chestnuts
1 cup green beans
24 oz Fat Free Chicken Broth
1 cup zucchini
2 cups spinach
1/2 cup green peppers
1/4 c celery
1 cup cauliflower
2 cups spinach
12 oz bean sprouts
3 oz chicken breast

Recipe Directions for 4 day Diet- low cholesterol

Boil the broth. Put everything, and let simmer for 5 minutes.
Categories

Vegetarian

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
93
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
267mg
11%
Potassium
496mg
14%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
12.4g
Vitamin A 44% Vitamin C 106%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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