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4-Bean Stew Recipe

Looking for an easy 4-bean stew recipe? Learn how to make 4-bean stew using healthy ingredients.


Submitted by babeltastic

Makes 6 servings



http://www.care2.com/greenliving/hearty-four-bean-stew-recipe.html#

Recipe Ingredients for 4-bean stew

3 tablespoons olive oil
1 large red onion, diced
4 cloves garlic, minced
3 carrots, chopped
3 stalks celery, chopped
1 teaspoon thyme
1 1/2 c cannellini beans
1 1/2 c kidney beans
1 1/2 c pinto beans
1 1/2 c black beans
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
4 tablespoons chopped parsley
2 cups water
2 tbs lime juice

Recipe Directions for 4-bean stew

  1. Saute onion and garlic in olive oil in a large pot over medium heat until soft. Add carrots and celery and cook until softened. Add thyme and cook a minute or so.

  2. Add beans (do not drain them), vinegar, honey, mustard, salt, pepper, half of the parsley, and water. Bring to a boil reduce heat to a simmer over low heat and cook, loosely covered, for 2 hours, stirring every 20 minutes or so.

  3. Remove from heat and add lime juice and the rest of the parsley. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 431.8g
Amount Per Serving
Calories
313
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
492mg
21%
Potassium
858mg
25%
Total Carbohydrates
45.6g
15%
Dietary Fiber
15.3g
61%
Sugars
7.2g
Protein
14.5g
Vitamin A 107% Vitamin C 16%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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