4 Bean Salad Recipe

Looking for an easy 4 bean salad recipe? Learn how to make 4 bean salad using healthy ingredients.


Submitted by mudbug

Makes 14 servings



cold 4 bean salad with Italian dressing

Recipe Ingredients for 4 bean salad

14 1/2 oz green beans
14 1/2 oz wax beans
14 1/2 oz garbanzo beans
14 3/5 oz black beans
1/2 cup fat free italian dressing
1/2 cup sliced onions

Recipe Directions for 4 bean salad

  1. Empty all cans of beans in to a colander and rinse. Place in a large bowl with onion and dressing.

  2. Served chilled

Categories

Beans, Salads, American-Southern, Chill

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
229
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
774mg
22%
Total Carbohydrates
40.8g
14%
Dietary Fiber
11.2g
45%
Sugars
5.5g
Protein
13.0g
Vitamin A 6% Vitamin C 12%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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