4 Bean Salad Recipe

Looking for an easy 4 bean salad recipe? Learn how to make 4 bean salad using healthy ingredients.


Submitted by heathers5469

Makes 14 servings



VERY high in FIBER! wonderful salad!

Recipe Ingredients for 4 bean salad

2 cups green beans (yellow ones called wax beans)
2 cups green beans
2 cups kidney beans
2 cups chickpeas
1 small red onion
1/4 cup water ( use warm)
1/4 cups canola oil
1/4 cup vinegar (apple works best)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 cup splenda

Recipe Directions for 4 bean salad

drain beans, mix all items in xl bowl stir, add to beans , mix well, chill overnight or 4-6 hrs
Categories

Salads

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
248
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
685mg
20%
Total Carbohydrates
38.1g
13%
Dietary Fiber
10.1g
40%
Sugars
6.2g
Protein
12.0g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement