4 Bean Salad (Minus The Oil) Recipe

Looking for an easy 4 Bean Salad (minus the oil) recipe? Learn how to make 4 Bean Salad (minus the oil) using healthy ingredients.


Submitted by cobaltspruce

Makes 12 servings



2 cans green beans - drained 2 cans wax beans - drained 1 can Garbanzo beans - drained 1 can kidney beans - drained 2/3 cup vinegar 3/4 cup sugar 1/3 cup vegetable oil 1 teaspoon salt 1/2 teaspoon pepper

Recipe Ingredients for 4 Bean Salad (minus the oil)

840 g green beans - drained
847 g wax beans - drained
455 g Garbanzo Beans
455 g kidney beans - drained
2/3 cup vinegar
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for 4 Bean Salad (minus the oil)

  1. Drain all cans of vegetabels.

  2. Whisk together vinegar, sugar,1/3 cup oil, salt & pepper, Add to beans.

  3. Let set for 1 day in refrigerator.

  4. Could not get the oil figured out in this recipe.

Categories

No Cook, Vegetarian

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
245
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
543mg
23%
Potassium
673mg
19%
Total Carbohydrates
48.3g
16%
Dietary Fiber
11.1g
44%
Sugars
15.8g
Protein
12.2g
Vitamin A 13% Vitamin C 24%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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