4 Bean Salad with Italian Dressing Recipe

Looking for an easy 4 Bean Salad with Italian Dressing recipe? Learn how to make 4 Bean Salad with Italian Dressing using healthy ingredients.


Submitted by theskis93

Makes 4 servings



Green Beans, Waxed Beans, Kidney Beans and Chick Peas in a Fat Free Italian Dressing

Recipe Ingredients for 4 Bean Salad with Italian Dressing

15 1/2 oz light red kidney beans
15 1/2 oz chick peas
14 1/2 oz green beans
14 1/2 oz wax beans
1/4 cup chopped onion
1/4 cup fat free italian dressing
1/4 cup chopped celery

Recipe Directions for 4 Bean Salad with Italian Dressing

Drain all cans. Add onion, celery & dressing. Oregano & Pepper to taste. Let sit overnight.
Categories

Beans, Salads

Nutrition Facts
Serving Size 456.4g
Amount Per Serving
Calories
287
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1109mg
46%
Potassium
453mg
13%
Total Carbohydrates
55.2g
18%
Dietary Fiber
16.3g
65%
Sugars
5.5g
Protein
14.4g
Vitamin A 23% Vitamin C 42%
Calcium 17% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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