4 Bean Chili Recipe

Looking for an easy 4 bean chili recipe? Learn how to make 4 bean chili using healthy ingredients.


Submitted by lover_of_limes

Makes 12 servings



This is just a basic chili with lots of beans, adjust seasoning to taste :)

Recipe Ingredients for 4 bean chili

1 lb hamburger
1 c. onion, chopped
2 cloves garlic minced
32 oz. tomatoes,diced in juice,1qt
15 oz. chili beans
15 oz. black beans
15 oz. great northern beans
15 oz. red kidney beans
1 tbsp. chili powder
1 tsp. basil
1 tsp. oregano

Recipe Directions for 4 bean chili

  1. cook hamburger in a large saucepan with onion and garlic.

  2. add remaining ingredients until heated through.

Categories

Beans, Soup

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
485
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
35mg
12%
Sodium
231mg
10%
Potassium
1969mg
56%
Total Carbohydrates
74.6g
25%
Dietary Fiber
20.9g
84%
Sugars
5.2g
Protein
36.3g
Vitamin A 19% Vitamin C 25%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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