4 Bean Bake Recipe

Looking for an easy 4 bean bake recipe? Learn how to make 4 bean bake using healthy ingredients.


Submitted by tjanus63

Makes 8 servings



Combine the beans from can; saute the onions and garlic; could use bacon for more flavor and calories

Recipe Ingredients for 4 bean bake

16 oz Lima Beans
15 1/2 oz Beans Dark Red Kidney
15 1/2 oz Black Beans
15 1/2 oz Beans Cannellini
1 clove Garlic
4 oz Onions
1/4 cup, unpacked Sugars, Brown
1/2 cup Molasses
3/4 cup Ketchup
3 tsp Classic Dijon Mustard
3 teaspoon Worcestershire Sauce

Recipe Directions for 4 bean bake

Bake in 3 qt casserole for 1 hr at 375 degrees
Categories

Side Dish

Nutrition Facts
Serving Size 287.3g
Amount Per Serving
Calories
280
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
994mg
41%
Potassium
625mg
18%
Total Carbohydrates
60.5g
20%
Dietary Fiber
9.7g
39%
Sugars
24.0g
Protein
11.9g
Vitamin A 5% Vitamin C 11%
Calcium 14% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Very high in sugar
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