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?4 5-Ounce Boneless, Skinless Chicken Breastsoven Roasted Recipe

Looking for an easy ?4 5-ounce Boneless, Skinless Chicken BreastsOven roasted recipe? Learn how to make ?4 5-ounce Boneless, Skinless Chicken BreastsOven roasted using healthy ingredients.


Submitted by delailaathena

Makes 1 serving



?4 5-ounce Boneless, Skinless Chicken Breasts ?Zest of 1 medium lemon ?Juice of 1 medium lemon ?1/4 cup freshly chopped parsley ?Freshly Ground Black Pepper

Recipe Ingredients for ?4 5-ounce Boneless, Skinless Chicken BreastsOven roasted

4 oz Fresh Boneless Skinless Chicken Breasts
1 fruit (2-1/8" dia) Lemons
2 dash Pepper, Black
1/4 tsp Adobo All Purpose Seasoning
1 clove Garlic
1/2 cup Cooked carrot
1/2 cup cooked broccoli
1/2 cup mashed potatoes

Recipe Directions for ?4 5-ounce Boneless, Skinless Chicken BreastsOven roasted

Preheat oven to 450 degrees. Spray a shallow baking pan with nonstick cooking spray. Lay chicken breasts in baking tray. Squeeze lemon juice over chicken. Sprinkle parsley and freshly ground black pepper on top. Roast for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.
Categories

Chicken

Nutrition Facts
Serving Size 421.8g
Amount Per Serving
Calories
298
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
682mg
28%
Potassium
802mg
23%
Total Carbohydrates
36.7g
12%
Dietary Fiber
5.1g
20%
Sugars
5.5g
Protein
29.0g
Vitamin A 191% Vitamin C 148%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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