4/27 Dinner Recipe

Looking for an easy 4/27 dinner recipe? Learn how to make 4/27 dinner using healthy ingredients.


Submitted by cristysmail

Makes 1 serving



Black Beans, Corn and Tofu - Stir fried. Lettuce, brown rice, avocado and Rice vinegar. Brussel Sprouts.

Recipe Ingredients for 4/27 dinner

1/2 cup Black Beans Drained and Rinsed

Recipe Directions for 4/27 dinner

  1. Stir fry - Beans, corn & tofu

  2. make salad

  3. heat brussel sprouts and add vinegar

Categories

Main Dish

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
110
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
175mg
7%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.0g
24%
Sugars
2.0g
Protein
6.0g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
B+
  Good points
  • Very high in dietary fiber
  • Very high in iron
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