3srw Tuna with Celery, Oregano, Celery Seed Sammiches Recipe

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Looking for an easy 3SRW Tuna w/celery, oregano, celery seed sammiches recipe? Learn how to make 3SRW Tuna w/celery, oregano, celery seed sammiches using healthy ingredients.


Submitted by davesilvan

Makes 3 servings



3 wholesome tuna fish (100c) sammiches with a layer of jalapeno (15cal) on ShopRite wheat bread (280c) w/1/2c celery (10cal) oregano (5cal) and celery seed (25cal).

Recipe Ingredients for 3SRW Tuna w/celery, oregano, celery seed sammiches

6 slice Bread
1 serving 5oz Bumblebee chunk light tuna in water
1 tbsp Celery Seed
2 serving hellmans extra virgin olive oil mayonnaise
1 tablespoon Oregano
3 serving Peppers
0.5 cup, diced Celery

Recipe Directions for 3SRW Tuna w/celery, oregano, celery seed sammiches

Begin toasting bread. Open can and drain but not forcefully. (Why remove water moisture to replace with mayo? leave tuna moist.) Empty into bowl. Add 2 tbsp Hellman's extra virgin olive oil mayonnaise to bowl. add 1tbps each oregano and celery seed. Slice and add 1/2cup celery to bowl. Stir. Lay toast fat, cover 3 slices with jalapeno slices, cover with tuna mix, top with final slices, slice diagonally. Makes 3 sammiches.
Categories

Fish, Vegetables, Main Dish

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
232
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
789mg
33%
Potassium
119mg
3%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.6g
10%
Sugars
2.4g
Protein
10.9g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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