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3egg Whites Omelette Recipe

Looking for an easy 3egg whites omelette recipe? Learn how to make 3egg whites omelette using healthy ingredients.


Submitted by morakt

Makes 1 serving



3 egg whites, cilantro, salt, pepper and 2 tbsp oat bran

Recipe Ingredients for 3egg whites omelette

3 egg Grade A Eggs

Recipe Directions for 3egg whites omelette

3 egg whites, cilantro, salt, pepper and 2 tbsp oat bran
Categories

Herbs, Breakfast

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
210
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
645mg
215%
Sodium
195mg
8%
Total Carbohydrates
3.1g
1%
Protein
18.1g
Vitamin A 18% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C+
    Bad points
  • High in saturated fat
  • Very high in cholesterol
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