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3a Soup Recipe

Looking for an easy 3A Soup recipe? Learn how to make 3A Soup using healthy ingredients.


Submitted by bethslewis

Makes 18 servings



Soup with Beef and 3A approved vegetables.

Recipe Ingredients for 3A Soup

41 oz Beef Stew
1 cup, chopped Onions
4 carrot Carrots
5 stalks Celery
1 head Cabbage
48 oz Vegetable Juice Cocktail, Canned
64 oz Beef Broth
32 oz Okra

Recipe Directions for 3A Soup

2 Cups per serving. Combine all ingredients and boil
Categories

Appetizers

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
116
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
718mg
30%
Potassium
530mg
15%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.8g
19%
Sugars
7.3g
Protein
6.3g
Vitamin A 85% Vitamin C 100%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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