300 Calorie French Toast (W/ Wheat Bread) Recipe

Looking for an easy 300 Calorie French Toast (w/ wheat bread) recipe? Learn how to make 300 Calorie French Toast (w/ wheat bread) using healthy ingredients.


Submitted by bioluminescent

Makes 1 serving



A tastesplosion of a breakfast for those of us who want to work smarter and not harder :)

Recipe Ingredients for 300 Calorie French Toast (w/ wheat bread)

1 egg
2 oz skim milk
1 teaspoon honey
1 teaspoon cinnamon
2 oz wheat bread
1 tablespoon syrup

Recipe Directions for 300 Calorie French Toast (w/ wheat bread)

  1. Mix the egg, milk, honey, and cinnamon in a bowl.

  2. Pour the mixture onto a lipped plate and soak the bread, flipping when soaked.

  3. Warm up a non-stick sauce pan and toss in the soaked bread, flipping when brown.

  4. Pour on syrup and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 186.7g
Amount Per Serving
Calories
301
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.5g
Cholesterol
187mg
62%
Sodium
355mg
15%
Potassium
342mg
10%
Total Carbohydrates
47.6g
16%
Dietary Fiber
5.1g
20%
Sugars
24.1g
Protein
14.9g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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