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30 Rock Just Salad Recipe

Looking for an easy 30 Rock Just Salad recipe? Learn how to make 30 Rock Just Salad using healthy ingredients.


Submitted by talkinverve

Makes 1 serving



A one-person salad to get something mildly healthy into your stomach.

Recipe Ingredients for 30 Rock Just Salad

1/2 head, iceberg lettuce
8 cherry tomatoes
1/4 cup, garbanzo beans
1/2 cup, low fat cheddar cheese
1/2 small raw red onion
1/3 cup, dressing low fat cucumber
1 hard boiled egg

Recipe Directions for 30 Rock Just Salad

Throw all the ingredients into a bowl, chop it up, and eat.
Categories

Main Dish

Nutrition Facts
Serving Size 1215.0g
Amount Per Serving
Calories
292
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
153mg
6%
Potassium
2906mg
83%
Total Carbohydrates
49.9g
17%
Dietary Fiber
15.9g
64%
Sugars
31.2g
Protein
17.8g
Vitamin A 169% Vitamin C 316%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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