30% Less Fat Sausage Sarnie & Sauce Recipe

Looking for an easy 30% less fat sausage sarnie & sauce recipe? Learn how to make 30% less fat sausage sarnie & sauce using healthy ingredients.


Submitted by 17jude

Makes 1 serving



Reduced fat Sausage sarnie with sauce

Recipe Ingredients for 30% less fat sausage sarnie & sauce

2 links Pork Sausage Links, 30% Less Fat
3 slice Bread, White, Commercially Prepared
10 grams Brown Sauce

Recipe Directions for 30% less fat sausage sarnie & sauce

  1. Grill sausages

  2. Add to bread with sauce

Categories

Breakfast

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
302
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
791mg
33%
Potassium
75mg
2%
Total Carbohydrates
41.3g
14%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
11.9g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in saturated fat
  • High in sodium
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