30-Minute Turkey Chili Recipe

Looking for an easy 30-Minute Turkey Chili recipe? Learn how to make 30-Minute Turkey Chili using healthy ingredients.


Submitted by nicolya42

Makes 8 servings



From Food Network: http://www.foodnetwork.com/recipes/food-network-kitchens/30-minute-turkey-chili-recipe/index.html

Recipe Ingredients for 30-Minute Turkey Chili

3 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
5 clove Garlic
1 tsp Kosher Salt
2 tsp Chili Powder
1 tsp Oregano, Ground
1 oz Tomato Paste
3 oz Peppers, Chili, Green, Canned
20 oz Ground Turkey Breast, 99% Fat-free
1 can or bottle (12 fl oz) Beer, Regular
14 1/2 oz Tomatoes Stewed No Salt Added
15 1/2 oz Beans, Kidney, Red, Mature Seeds, Canned

Recipe Directions for 30-Minute Turkey Chili

  1. Heat the olive oil in a large, heavy skillet over medium-high heat.

  2. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.

  3. Stir in the tomato paste and the canned chiles and sauce; cook 1 minute more.

  4. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes.

  5. Add the beer and simmer until reduced by about half, about 8 minutes.

  6. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil.

  7. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.

  8. Ladle the chili into bowls and serve with the garnishes of your choice. ie: scallions, cilantro sprigs, avocado, sour cream, grated cheese, tortilla chips.

  9. Cook's Note: A skillet's larger surface area reduces sauces faster than simmering in a saucepan.

Categories

Main Dish

Nutrition Facts
Serving Size 258.1g
Amount Per Serving
Calories
212
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
531mg
22%
Potassium
208mg
6%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
21.8g
Vitamin A 11% Vitamin C 18%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement