3 Point Potato Salad Recipe

Looking for an easy 3 point potato salad recipe? Learn how to make 3 point potato salad using healthy ingredients.


Submitted by haifley

Makes 8 servings



3 point salad. I used Hellman's mayonnaise spread with olive oil, but that was not an available choice for calculations. It is half the fat and calories of light mayo, so I used about a half a cup of that for the same points value.

Recipe Ingredients for 3 point potato salad

1/5 c light mayonnaise
1/4 c light sour cream
2 1/2 lb potatoes
2 stalks celery
1 green onion
2 eggs
3 T white vinegar
1/5 c dill pickles
2 T ground mustard

Recipe Directions for 3 point potato salad

  1. peel and half potatoes. Boil in salted water about 17 minutes. Boil eggs. Quarter potatoes. Add 2 T vinegar to warm potatoes. Cut celery onion pickles and eggs and add to potatoes. Mix sour cream, ground mustard and mayo together. Add paprika for color if desired.

  2. Mix together and chill for 4 hours. Enjoy!

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
168
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
120mg
5%
Potassium
643mg
18%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.0g
16%
Sugars
2.5g
Protein
4.8g
Vitamin A 3% Vitamin C 48%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in vitamin C
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