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3 Oz Pasta Veggie Tofu Mushroom Burger 5/3/10 Recipe

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Looking for an easy 3 oz Pasta Veggie Tofu Mushroom Burger 5/3/10 recipe? Learn how to make 3 oz Pasta Veggie Tofu Mushroom Burger 5/3/10 using healthy ingredients.


Submitted by hattienigel

Makes 19 servings



3 oz Servings Whole Wheat Pasta, Mushroom Burgers, Tofu, Veggies

Recipe Ingredients for 3 oz Pasta Veggie Tofu Mushroom Burger 5/3/10

488 gram broccoli
320 gram bell pepper
12 oz tofu
10 oz whole wheat pasta
273 gram Garlic Portbella Patties Veggie Patch

Recipe Directions for 3 oz Pasta Veggie Tofu Mushroom Burger 5/3/10

  1. Dry fry all in Wok.

  2. Boil Pasta drain mix in.

  3. Spice to taste.

  4. Use in lettuce wrap on top of salad or rice paper wrap

Categories

Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, American, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
103
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
275mg
8%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.3g
13%
Sugars
1.8g
Protein
6.7g
Vitamin A 14% Vitamin C 75%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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