3 Oz Baked Chicken Breast Recipe

Looking for an easy 3 oz Baked Chicken Breast recipe? Learn how to make 3 oz Baked Chicken Breast using healthy ingredients.


Submitted by dbourcier

Makes 1 serving



sprinkle pepper & garlic salt over bone in chicken breast, place butter on top of breast, cover baking pan w/ foil & bake 45 minutes.

Recipe Ingredients for 3 oz Baked Chicken Breast

3 ounce chicken breast
1 tsp garlic salt
1 tsp pepper
1/4 T butter

Recipe Directions for 3 oz Baked Chicken Breast

sprinkle pepper & garlic salt over bone in chicken breast, place butter on top of breast, cover baking pan w/ foil & bake 45 minutes.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
180
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
85mg
4%
Potassium
276mg
8%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
27.1g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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