3 Minute Microwave Cake Recipe

Looking for an easy 3 Minute Microwave Cake recipe? Learn how to make 3 Minute Microwave Cake using healthy ingredients.


Submitted by foxriver

Makes 2 servings



Enough for two people (chocolate heaven) whole cake= 342 cals :: 1/2 cake= 171 cals

Recipe Ingredients for 3 Minute Microwave Cake

4 tbsp whole grain wheat flour
4 tbsp hot chocolate powder
2 tbsp sugar
4 tbsp apple sauce
1 egg white
3 tbsp 2 % milk
3 tbsp semi-sweet chocolate chips

Recipe Directions for 3 Minute Microwave Cake

  1. mix together all dry ingredients.

  2. add wet ingredients.

  3. mix thoroughly.

  4. pour into greased microwaveable cereal bowl.

  5. microwave on high for 3 minutes.

  6. do not be alarmed, cake may rise above top of bowl.

  7. remove bowl from microwave and turn cake onto plate.

  8. cut in half and serve.

Categories

Dessert

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
171
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
64mg
3%
Potassium
215mg
6%
Total Carbohydrates
33.7g
11%
Dietary Fiber
2.7g
11%
Sugars
21.3g
Protein
5.4g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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