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3-Minute Guacamole with CruditéS Recipe

Looking for an easy 3-Minute Guacamole with Crudités recipe? Learn how to make 3-Minute Guacamole with Crudités using healthy ingredients.


Submitted by fsanchez10467

Makes 2 servings



itamin A153.5% vitamin C32% vitamin K25.4% potassium19.9% dietary fiber18.5% Calories (108)6%

Recipe Ingredients for 3-Minute Guacamole with Crudités

1/2 medium ripe avocado
1 tbs lemon or lime juice
1/2 cup cilantro, chopped
1 tsp sea salt
1 tsp pepper
1/2 diced tomatoes
1/2 cup Shredded Carrots
1/2 cup Celery
1/2 cup sliced cucumbers

Recipe Directions for 3-Minute Guacamole with Crudités

Combine all ingredients in a blender and blend for 1 minute. Alternatively, you can mash the avocado with a potato masher or fork and then add the rest of the ingredients.
Categories

Side Dish

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
109
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
976mg
41%
Potassium
476mg
14%
Total Carbohydrates
11.0g
4%
Dietary Fiber
5.7g
23%
Sugars
3.8g
Protein
2.2g
Vitamin A 135% Vitamin C 29%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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