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3 Eggs Scrambled Breakfast Recipe

Looking for an easy 3 Eggs Scrambled Breakfast recipe? Learn how to make 3 Eggs Scrambled Breakfast using healthy ingredients.


Submitted by izzysmith

Makes 1 serving



3 eggs scrambled, with lots of tabasco sauce

Recipe Ingredients for 3 Eggs Scrambled Breakfast

2 tsp corn oil
4 oz. tabasco
3 eggs
1 oz. salt
1/2 oz. pepper
2 oz. non-fat milk
1/16 cup cilantro

Recipe Directions for 3 Eggs Scrambled Breakfast

  1. Let oil heat in pan.

  2. Scrambled eggs with milk.

  3. Cook eggs in pan and add cilantro.

  4. Put eggs on dish and add tabasco and salt.

Categories

Breakfast

Nutrition Facts
Serving Size 354.7g
Amount Per Serving
Calories
338
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
559mg
186%
Sodium
11921mg
497%
Potassium
596mg
17%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.4g
18%
Sugars
4.1g
Protein
21.5g
Vitamin A 55% Vitamin C 14%
Calcium 22% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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