3 Egg White+1 Egg Omelet (with 3 Mushrooms) Recipe

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Looking for an easy 3 egg white+1 egg omelet (with 3 mushrooms) recipe? Learn how to make 3 egg white+1 egg omelet (with 3 mushrooms) using healthy ingredients.


Submitted by mattandkari

Makes 1 serving



3 egg white+1 egg omelet (with 3 mushrooms)

Recipe Ingredients for 3 egg white+1 egg omelet (with 3 mushrooms)

3 large egg whites
1 large egg
3 mushrooms

Recipe Directions for 3 egg white+1 egg omelet (with 3 mushrooms)

3 egg white+1 egg omelet (with 3 mushrooms)
Categories

Breakfast

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
131
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
237mg
10%
Potassium
400mg
11%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
18.8g
Vitamin A 5% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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