3 Egg White Omelet Recipe

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Looking for an easy 3 Egg White Omelet recipe? Learn how to make 3 Egg White Omelet using healthy ingredients.


Submitted by cch144

Makes 1 serving



3 eggwhite plus one whole egg Omelet

Recipe Ingredients for 3 Egg White Omelet

3 egg whites
1 egg
1 tbsp Fat Free Milk
1 tspn butter

Recipe Directions for 3 Egg White Omelet

  1. Mix 1st 3 ingredients, blend to froth up

  2. put butter in pan

  3. cook until one side done, turn over, put favorite filling and fold over

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
149
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
259mg
11%
Potassium
245mg
7%
Total Carbohydrates
1.8g
1%
Sugars
1.8g
Protein
16.9g
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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