3 Egg Omelette Recipe

Looking for an easy 3 Egg Omelette recipe? Learn how to make 3 Egg Omelette using healthy ingredients.


Submitted by iuygfv

Makes 1 serving



3 Egg Omelette, Cheddar, Onion, Tomato, Picante

Recipe Ingredients for 3 Egg Omelette

3 Eggs
2 oz Cheddar Cheese
4 oz Picante Sauce
1 tsp Margarine
1 oz Milk
3 oz Onion
3 oz Tomato

Recipe Directions for 3 Egg Omelette

  1. 3 Eggs

  2. 2 Oz Cheddar Cheese

  3. 4 Oz Picante Sauce

  4. 1 Tsp Margarine

  5. 1 Oz Milk

  6. 3 Oz Onion

  7. 3 Oz Tomato

Categories

Brunch

Nutrition Facts
Serving Size 505.2g
Amount Per Serving
Calories
553
Calories from Fat
331
% Daily Value*
Total Fat
36.8g
57%
Saturated Fat
16.9g
85%
Trans Fat
0.0g
Cholesterol
620mg
207%
Sodium
1167mg
49%
Potassium
598mg
17%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.7g
11%
Sugars
12.0g
Protein
34.6g
Vitamin A 53% Vitamin C 43%
Calcium 55% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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