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3 Egg Omelet Recipe

Looking for an easy 3 Egg Omelet recipe? Learn how to make 3 Egg Omelet using healthy ingredients.


Submitted by piehlj

Makes 1 serving



3 Egg Omelet with some veggies, potatoes and cheese.

Recipe Ingredients for 3 Egg Omelet

42 grams Red Potato
1 slice (1 oz) Cheddar Cheese
0.75 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
3 large Egg, Whole
1 1tsp Olive Oil

Recipe Directions for 3 Egg Omelet

  1. Brown Veggies of Choice

  2. Dice Potato and boil

  3. Add sliced ham to veggies

  4. whisk 3 eggs and add to a hot omelet pan

  5. Add Veggies, Ham and Potatoes, then top with cheese

  6. Flip Omelet till perfect.

Categories

Brunch

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
452
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
677mg
226%
Sodium
636mg
27%
Potassium
277mg
8%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.8g
3%
Sugars
2.3g
Protein
30.3g
Vitamin A 23% Vitamin C 6%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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