3-Egg "Egg Mash" Recipe

Looking for an easy 3-egg "Egg Mash" recipe? Learn how to make 3-egg "Egg Mash" using healthy ingredients.


Submitted by monalisa2344

Makes 1 serving



A delicious quick and easy meal of protein and veggies!

Recipe Ingredients for 3-egg "Egg Mash"

3 eggs
1/3 cup fresh spinach
1/4 cup chopped fresh white button mushrooms
1/4 cup chopped red bell pepper
1/8 cup shredded cheddar

Recipe Directions for 3-egg "Egg Mash"

  1. Add eggs to hot pan.

  2. Mix together veggies and add to eggs.

  3. Cook until eggs are fully cooked.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
227
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
561mg
187%
Sodium
281mg
12%
Potassium
346mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
21.1g
Vitamin A 47% Vitamin C 54%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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