3 Egg Cheese Omlet Recipe

Looking for an easy 3 egg cheese omlet recipe? Learn how to make 3 egg cheese omlet using healthy ingredients.


Submitted by amschiff

Makes 1 serving



Actually, I use laughing cow light swiss original cheese, but this stinking software has bugs and I can't enter it.

Recipe Ingredients for 3 egg cheese omlet

1 small egg
1/2 cup egg beaters
1 green onion
1 cooking spray
1/8 cup light ricotta cheese

Recipe Directions for 3 egg cheese omlet

  1. combine ingredients

  2. spray pan, cook egg mixture

Categories

Breakfast

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
166
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
323mg
13%
Potassium
130mg
4%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.4g
2%
Sugars
2.7g
Protein
20.5g
Vitamin A 9% Vitamin C 5%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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