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3 Egg Beaters Broccoli Cheese Omelet Recipe

Looking for an easy 3 Egg Beaters Broccoli Cheese Omelet recipe? Learn how to make 3 Egg Beaters Broccoli Cheese Omelet using healthy ingredients.


Submitted by rshindel

Makes 1 serving



3 Egg Beaters Broccoli Cheese Omelet

Recipe Ingredients for 3 Egg Beaters Broccoli Cheese Omelet

1/2 cup egg beaters
2 cup broccoli
1 oz cheddar cheese
1 tbs olive oil

Recipe Directions for 3 Egg Beaters Broccoli Cheese Omelet

  1. Cook egg beaters

  2. Add Broccoli and cheese

  3. serve

Categories

Breakfast

Nutrition Facts
Serving Size 343.4g
Amount Per Serving
Calories
399
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
456mg
19%
Potassium
998mg
29%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
27.1g
Vitamin A 37% Vitamin C 262%
Calcium 35% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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