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3 Cup Cheeriex Mix Recipe

Looking for an easy 3 cup Cheeriex Mix recipe? Learn how to make 3 cup Cheeriex Mix using healthy ingredients.


Submitted by gallowalker

Makes 9 servings



A healthy snack alternative high in vitamins and low in sugar.

Recipe Ingredients for 3 cup Cheeriex Mix

3 cups cheerios
3 cups rice chex
3 cups corn chex
3/4 cup peanuts, unsalted
3 tablespoons margarine
3 tablespoons Worcestershire sauce
1 tsp seasoned salt

Recipe Directions for 3 cup Cheeriex Mix

  1. Heat oven to 250 degrees.

  2. Measure cereals and nuts in a large bowl. Melt margarine in a pyrex cup in microwave. Stir in worcestershire and seasoned salt. Pour over cereals and nuts. Mix until all pieces are coated. Spread on large, shallow baking sheet and heat for 45 minutes in oven, stirring every 15 minutes. Spread on absorbent paper to cool. Store in airtight container to keep crisp. Serving is based on 1 cup.

Categories

Snacks

Nutrition Facts
Serving Size 51.0g
Amount Per Serving
Calories
216
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
552mg
23%
Potassium
184mg
5%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
5.4g
Vitamin A 13% Vitamin C 9%
Calcium 11% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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