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3 Cheese Pasta with Broccoli & Cauliflower Recipe

Looking for an easy 3 Cheese Pasta with Broccoli & Cauliflower recipe? Learn how to make 3 Cheese Pasta with Broccoli & Cauliflower using healthy ingredients.


Submitted by jrinafuku

Makes 6 servings



Broccolli & Cauliflower with Cheesy Pasta

Recipe Ingredients for 3 Cheese Pasta with Broccoli & Cauliflower

114 grams Piccolini Mini Farfalle
1 cup Broccoli
1 cup (1" pieces) Cauliflower
1 cup Milk, Nonfat, Fluid
0.5 oz Gold Medal All Purpose Flour
1 pat (1" sq, 1/3" high) Butter
1 tbsp Olive Oil
1 dash Salt
1 tbsp chopped Onions
1 tbsp Celery
1 small (5-1/2" long) Carrots
2 cubic inch Muenster Cheese
1 cubic inch Colby Cheese
1 oz Mozzarella

Recipe Directions for 3 Cheese Pasta with Broccoli & Cauliflower

  1. Boil pasta

  2. Sweat out the diced veggies

  3. Add salt & pepper, butter & olive oil

  4. After veggies soften coat with flour and cook flour until browned

  5. Add milk slowly until a sauce base builds

  6. Add shredded cheese until melted

  7. Add drained pasta & frozen veggies

  8. Heat thru and serve

Categories

Main Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
174
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
143mg
6%
Potassium
242mg
7%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.3g
9%
Sugars
4.4g
Protein
8.0g
Vitamin A 37% Vitamin C 28%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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