3 Ch Tortellini Cream Cheese Sauce Recipe

Looking for an easy 3 ch tortellini cream cheese sauce recipe? Learn how to make 3 ch tortellini cream cheese sauce using healthy ingredients.


Submitted by dpowell64

Makes 4 servings



healthy version of cream cheese and tortellini

Recipe Ingredients for 3 ch tortellini cream cheese sauce

9 oz Whole Wheat Three Cheese Tortellini
8 oz Fat Free Cream Cheese
12 oz Tomatoes
8 oz Beans, Snap, Green
6 tbsp Parmesan, Grated Cheese
1 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for 3 ch tortellini cream cheese sauce

  1. pick a meat chicken is best or have w/out meat.

  2. recipe from philly cream cheese book but I modified it to be healthier. didn't have spinach so I used green beans.

  3. cook pasta according to package.

  4. cook milk and cream cheese on med until blended, add pepper and parmasean cheese.

  5. add other veggies - suggest warming if frozen so it blends better.

  6. if you want meat then add that to blend.

  7. Add pasta and server :-)

Categories

Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 330.8g
Amount Per Serving
Calories
356
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
889mg
37%
Potassium
283mg
8%
Total Carbohydrates
40.0g
13%
Dietary Fiber
7.5g
30%
Sugars
6.0g
Protein
23.9g
Vitamin A 20% Vitamin C 4%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
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