3 Can Salad Recipe

Looking for an easy 3 can salad recipe? Learn how to make 3 can salad using healthy ingredients.


Submitted by cibele

Makes 6 servings



fast salad (diced canned tomatoes can be used in place of fresh tomatoes, also any combination of beans would work)

Recipe Ingredients for 3 can salad

3 tomatoes
1 onion
2 tbsp olive oil
12 oz of corn
12 oz black beans
12 oz cut green beans
1 tsp salt
1 fruit limes

Recipe Directions for 3 can salad

  1. chop onions and tomatoes

  2. mix all ingredients

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
171
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
555mg
23%
Potassium
522mg
15%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.8g
27%
Sugars
4.8g
Protein
6.3g
Vitamin A 16% Vitamin C 31%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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