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3 Bean Vegetarian Stoup Recipe

Looking for an easy 3 Bean Vegetarian Stoup recipe? Learn how to make 3 Bean Vegetarian Stoup using healthy ingredients.


Submitted by fatchick34

Makes 10 servings



A nice hearty meal for lunch or dinner

Recipe Ingredients for 3 Bean Vegetarian Stoup

2 cups Tomatoes
2 cups Whole Peeled Tomatoes
1 cup tomato sauce
1/2 cup diced tomatoes with green chilies
1 tbsp tomato paste
2 cups diced roma tomatoes
1 cup bell pepper
2 cups sweet onion
2 cups celery
3 tbsp minced garlic
1 cup carrots
2 tbsp olive oil
1 cup barley
2 tsp sea salt
1 1/2 tsp pepper
2 1/2 tbsp lemon juice
2 cups pinto beans
2 cups black beans
2 cups Vegetarian Beans

Recipe Directions for 3 Bean Vegetarian Stoup

Please check out this link to my "How-to" YouTube video for instructions: http://www.youtube.com/watch?v=7IoATbE65n4
Categories

Main Dish

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
465
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
968mg
40%
Potassium
1651mg
47%
Total Carbohydrates
84.5g
28%
Dietary Fiber
22.5g
90%
Sugars
10.6g
Protein
23.3g
Vitamin A 59% Vitamin C 55%
Calcium 16% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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