Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

3 Bean Stew with Polenta Recipe

Looking for an easy 3 Bean Stew with Polenta recipe? Learn how to make 3 Bean Stew with Polenta using healthy ingredients.


Submitted by anibel

Makes 6 servings



Hearty Bean Dish from 1,001 Low-Fat Vegetarian Recipes Use any dried or canned beans you have on hand. 1 -15 ounce can of drained beans yields 1 1/2 cups

Recipe Ingredients for 3 Bean Stew with Polenta

3 tbs Olive Oil
1 med chopped onion
3 cloves garlic
1 tbs Flour
1 c black eyed peas
1 c black beans
1 c red beans
14 1/2 oz diced tomatoes
1 tbs Italian seasoning
1 c Vegetable Broth
1 Salt and Pepper
1 c corn meal

Recipe Directions for 3 Bean Stew with Polenta

  1. Simmer corn meal until thick. Cool in loaf pan over night.

  2. Heat oil in large stock pot over medium heat. Saute onion, pepper, and garlic until tender, about 5 minutes. Stir in flour; cook 1 minute more.

  3. Add beans, tomatoes with liquid, herbs, and stock to pot. Heat to a boiling then reduce to simmer, cover, cook 10 minutes. Season to taste with Salt and Pepper.

  4. Spoon polenta into shallow bowls; spoon stew over.

Categories

Main Dish

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
454
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
148mg
6%
Potassium
1129mg
32%
Total Carbohydrates
78.6g
26%
Dietary Fiber
19.5g
78%
Sugars
4.9g
Protein
23.7g
Vitamin A 14% Vitamin C 20%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement