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3 Bean Salad Serves 8 Recipe

Looking for an easy 3 Bean Salad serves 8 recipe? Learn how to make 3 Bean Salad serves 8 using healthy ingredients.


Submitted by 1937

Makes 8 servings



good vegetable choice with lots fiber

Recipe Ingredients for 3 Bean Salad serves 8

15 oz kidney beans
15 oz lima beans
15 oz Green Beans
1/2 teaspoon seasoning salt
1/2 cup celery
1/2 cup vidalia onion
1/4 cup salad oil
1/4 cup sugar
1/4 cup vinegar
1/2 cup red peppers

Recipe Directions for 3 Bean Salad serves 8

  1. mix & boil oil, sugar, vinegar. cool.

  2. combine other ingredients.

  3. Note: seasoning salt is Lawrey's.

  4. note: rinse the kidney beans well; drain but do not rinse the other 2.

  5. I use frozen baby lima beans; better taste, not salty.

  6. Can mix orange, red, yellow peppers for color.

  7. pour dressing over mix; stand in frig several hours, stirring.

Categories

Salads

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
351
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
1037mg
30%
Total Carbohydrates
54.2g
18%
Dietary Fiber
12.3g
49%
Sugars
10.3g
Protein
16.5g
Vitamin A 6% Vitamin C 52%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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