3 Bean Salad Recipe

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Looking for an easy 3 Bean Salad recipe? Learn how to make 3 Bean Salad using healthy ingredients.


Submitted by kegarner

Makes 1 serving



3 Bean salad includes green beans, light red kidney beans, and chick peas.

Recipe Ingredients for 3 Bean Salad

2/3 cup Beans Cut Green

Recipe Directions for 3 Bean Salad

rinse a can of green beans, a can of light red kidney beans, and chickpeas. Mix together with light vinaigrette dressing and Parmesan cheese. Chill
Categories

Beans

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.0g
8%
Sugars
5.0g
Protein
2.0g
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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