3 Bean Salad Recipe

Looking for an easy 3 bean salad recipe? Learn how to make 3 bean salad using healthy ingredients.


Submitted by justalady1959

Makes 8 servings



You can use wax or garbanzo beans in this. depends on the amound of calories you want to have.

Recipe Ingredients for 3 bean salad

15 oz. wax beans
15 oz. light kidney beans
15 oz. green beans
4 green onions chopped
1 stalk celery sliced
1/2 cup cider vinger
1/4 cup olive oil
1 tablexpoon honey
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
1/4 teaspoon ground pepper
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

Recipe Directions for 3 bean salad

  1. mix together beans, onions, and celery

  2. in another bowl wish together rest of the ingredents and pour over bean mixture. chill at least 2 hours covered.

Categories

Salads

Nutrition Facts
Serving Size 333.1g
Amount Per Serving
Calories
264
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
865mg
25%
Total Carbohydrates
37.8g
13%
Dietary Fiber
16.0g
64%
Sugars
2.9g
Protein
14.1g
Vitamin A 11% Vitamin C 20%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
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