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3 Bean Salad Recipe

Looking for an easy 3 Bean Salad recipe? Learn how to make 3 Bean Salad using healthy ingredients.


Submitted by justalady1959

Makes 8 servings



An experiment... Don't know how it will taste yet..

Recipe Ingredients for 3 Bean Salad

15 oz. light red kidney beans
15 oz. wax beans
15 oz. green beans
1/2 cup chopped red bell pepper
4 tablespoons minced red onion
1/2 cup olive oil
3 tablespoons white wine vinegar
1 tablespoon dijon mustard
2 tablespoons greek seasoning

Recipe Directions for 3 Bean Salad

  1. combine 1st 5 ingredents.

  2. Wisk oil, vinegar, mustard, and greek seasoning and pour over bean mixture. cover and refergerate for 4 hours;.

Categories

Side Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
201
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
427mg
18%
Potassium
151mg
4%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.9g
24%
Sugars
2.6g
Protein
4.7g
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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