3 Bean Salad Recipe

Looking for an easy 3 bean salad recipe? Learn how to make 3 bean salad using healthy ingredients.


Submitted by greshamgal

Makes 10 servings



salad, goes well with any protein

Recipe Ingredients for 3 bean salad

2 cup Cut Green Beans
439 grams Light Red Kidney Beans
454 grams Garbanzo Beans
0.25 cup Vinegar, Cider
2 tbsp Olive Oil
3 ounces Fresh Chopped Onions

Recipe Directions for 3 bean salad

rinse thoughly all beans, removing juices and some of sodium. Drain well, add chopped onions, vinegar, oil and any seasoning you like (I like some garlic) to the beans. Let stand for 1 hour so flavors can marry
Categories

Salads

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
122
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
402mg
17%
Potassium
4mg
0%
Total Carbohydrates
17.1g
6%
Dietary Fiber
6.4g
26%
Sugars
2.0g
Protein
5.3g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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